Weigh In record (no journal entry) for 11 November 2018
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196.0 lb
Lost so far: 105.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2333 kcal
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Fat: 67.41g | Prot: 132.62g | Carb: 295.44g.
Breakfast: 한우물 곤드레나물밥, 오쿡 그릴 닭가슴살 스테이크. Lunch: 양반 황태국밥. Dinner: 훈제오리, 콩밥. Snacks/Other: 동원 자연한입 망고, MusclePharm Combat 100% Whey, 동원 자연한입 망고. more...
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gaining 3.1 lb a week
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