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6:43 am
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189.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2033 kcal
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Fat: 65.40g | Prot: 208.89g | Carb: 156.44g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Blueberries, Almarai LONG LIFE FULL FAT MILK, Banana. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bottle Gourd Bottle Gourd Vegetables, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Red Onions, Skinless Chicken Breast. Dinner: Now Better Stevia, Coffee, الصافي حليب قليل الدسم, Dry Roasted Salted Almonds, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Cooked Egg White. Snacks/Other: Avocado, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
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gaining 12.3 lb a week
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