Merryc's Journal, 05 September 2012

119.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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166 kcal

Fat: 9.96g | Prot: 2.03g | Carb: 22.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Real Jewish Rye Seedless, Margarine, Sugar Free French Vanilla Liquid Coffee Creamer. more...

1537 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...