Weigh In record (no journal entry) for 05 September 2012
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153.8 lb
Lost so far: 14.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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977 kcal
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Fat: 25.14g | Prot: 43.85g | Carb: 145.00g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Low Fat Yogurt - Peach. Lunch: Bread Stick with Garlic Butter, Peach Fresco, Garden-fresh Salad with Dressing, Minestrone Soup. more...
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losing 21.0 lb a week
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