Weigh In record (no journal entry) for 11 November 2018
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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611 kcal
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Fat: 29.26g | Prot: 40.35g | Carb: 46.74g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Молоко 1,5%, Славянские Традиции Сыр Чёрный Принц, Яйцо Куриное. Snacks/Other: Данон Творог Мягкий 5%, Медовая Долина Мед Натуральный Цветочный. more...
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gaining 0.9 lb a week
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