Weigh In record (no journal entry) for 14 June 2010
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292.8 lb
Lost so far: 0.6 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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2541 kcal
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Fat: 97.35g | Prot: 92.54g | Carb: 334.10g.
Breakfast: Half & Half, Coffee, Sugar, Half and Half Cream, Whole Milk, Chocolate Cheerios. Lunch: White Bread, hormel natural, babybel, Lettuce Salad with Assorted Vegetables. Dinner: Sun Chips Harvest Cheddar, Chicken Sandwich. Snacks/Other: Kisses, Pop Tarts Frosted Cherry, Pineapple Chunks in its Own Juice, Double Iced Cinnamon Roll. more...
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losing 4.2 lb a week
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