Weigh In record (no journal entry) for 05 September 2012
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2012:
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2403 kcal
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Fat: 137.93g | Prot: 110.51g | Carb: 193.56g.
Breakfast: Fat Free Skim Milk, Egg (Whole), On The Go Metabolism+ Peach Mango Green Tea, Unsalted Butter Stick. Lunch: Pork & Beans in Tomato Sauce. Dinner: Beer Battered Onion Rings, 1/3 lb Frisco Thickburger, Natural Whey Protein - Triple Chocolate. Snacks/Other: Water, honey roasted cashews. more...
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2536 kcal
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Activities & Exercise:
Shopping - 1 hour, Endomondo - Walking - 20 minutes, Endomondo - Running - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 12.6 lb a week
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