Andri Lando's Journal, 11 November 2018

lingkaran Dada 99cm
lingkaran Perut 104cm
BB tetep 91kg tapi Lingkaran Dada & perut mengecil ,, kenapa ya ???

200.6 lb Lost so far: 8.8 lb. Still to go: 52.9 lb. Diet followed reasonably well.

steady weight

Comments

masa otot naik lemak turun

10 Nov 18 by member: ichie8

@Ichie8 ,, ohh ,, iya aneh ,, kemeja sama celana udah longgar ,, tapi BB tetep 91kg ,, thx info'nya ,,,

11 Nov 18 by member: Andri Lando

Lemak turun mau merata hrs olra

11 Nov 18 by member: hannupuspita

iya mas mending ngukurnya pakek meteraan aja ,daripada timbangaan ,soalnya masa otot naik lemak turun

11 Nov 18 by member: aditya10

@Hannupuspita ,, saya Gym 6 hari ,, minggu jogging ,,, mudah2an kita semua cepet dicapai keinginan BB idealnya yah .. 😊😊

11 Nov 18 by member: Andri Lando

sama kak

11 Nov 18 by member: Rista afrianti yuni kumalasari


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Andri Lando's weight history