Ramona0's Journal, 10 November 2018

216.4 lb Lost so far: 113.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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3740 kcal

Fat: 193.43g | Prot: 129.11g | Carb: 369.11g.   Lunch: Starbucks Eggnog Latte (Grande), Starbucks Cranberry Bliss Bar, Calzone with Meat and Cheese, 14" Pepperoni Pizza , Pizza with Meat, Thin Crust Pizza with Meat. Dinner: IHOP French Toast. more...

3087 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...