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Porcentaje de grasa corporal : 18%
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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851 kcal
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Fat: 34.98g | Prot: 26.05g | Carb: 110.61g.
Breakfast: Kellogg's Corn Flakes, Lala Leche de Almendras, Papaya. Lunch: Elote, Puré de Papa, Pechuga de Pollo Empanada. Dinner: Avena, Yoplait Yoghurt Natural, Papaya. Snacks/Other: Cinepolis Palomitas (Grande). more...
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1637 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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