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Porcentaje de grasa corporal: 16%
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1359 kcal
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Fat: 47.49g | Prot: 79.35g | Carb: 161.57g.
Breakfast: Okko Semillas de Hemp, Silk Leche de Almendras sin Endulzante, Chia, Nuez, Avena, Moras. Lunch: Pechuga de Pollo, Baguette, Espaguetis. Dinner: Taco de Bistec, Moyo Yogurt Helado. Snacks/Other: Bretinnas Crepas, Sanissimo Tostadas de Maíz Horneadas, Jitomate, Dolores Atún en Agua, Aguacate. more...
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1633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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