cerberus20541's Journal, 05 September 2012

214.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 92.01g | Prot: 70.51g | Carb: 144.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: American Cheese, Green Peas, Tartar Sauce, Fish Sticks. Dinner: Chili (Small), Almonds, Wasabi & Soy Sauce, Oranges, Chef Salad. Snacks/Other: Ice Pop. more...

2448 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...