Weigh In record (no journal entry) for 05 September 2012
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263.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1595 kcal
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Fat: 92.91g | Prot: 40.45g | Carb: 120.55g.
Breakfast: Bananas , VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Lite Beer (Bottle). Snacks/Other: cranberry fitness mix, cranberry fitness mix. more...
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losing 31.5 lb a week
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