Weigh In record (no journal entry) for 14 June 2010
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1636 kcal
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Fat: 39.54g | Prot: 256.65g | Carb: 63.28g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, albume, sgombro, latte scremato. Lunch: Manzotin 90, Fesa di bovino adulto, Insalata di pomodoro. Dinner: tonno al naturale. Snacks/Other: Syntha-6 Strawberry Protein Shake, Fiocchi di latte. more...
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gaining 1.5 lb a week
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chtamina's weight history
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