benfournier's Journal, 05 September 2012

180.8 lb Lost so far: 26.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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340 kcal

Fat: 9.50g | Prot: 14.00g | Carb: 53.00g.   Breakfast: Smooth Peanut Butter Kraft, Whole Grain Bagel. more...

2437 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...