Weigh In record (no journal entry) for 13 June 2010
|
182.8 lb
Lost so far: 6.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
2403 kcal
|
Fat: 85.18g | Prot: 60.97g | Carb: 344.49g.
Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: Lemonade, French Fries, Hamburger with Onion. Dinner: Garlic & Olive Oil Vermicelli. Snacks/Other: otter pops, Plums, Cookie and Cream Ice Cream, Sugar Cone. more...
|
|
2323 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 13 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmcknight30's weight history
|