Weigh In record (no journal entry) for 10 November 2018
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222.2 lb
Lost so far: 30.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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416 kcal
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Fat: 20.83g | Prot: 20.79g | Carb: 34.99g.
Breakfast: Coffee with Sugar, White Bread, Pork Sausage Patty or Link, Bacon, Fried Egg. more...
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losing 3.6 lb a week
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 Comments
Today is a good day once again losing some weight god is good and so are all of you guys that support me thank you so so much
10 Nov 18 by member: MALANGA777
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Yes, God is good and He is your wingman on this journey.
10 Nov 18 by member: Erquiaga
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