Weigh In record (no journal entry) for 10 November 2018
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202.2 lb
Lost so far: 17.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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868 kcal
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Fat: 60.17g | Prot: 47.34g | Carb: 30.95g.
Breakfast: IHOP Fried Eggs. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Great Value Green Olives with Pimento, Trader Joe's 73% Organic Dark Chocolate, Mac's Snacks Chicharrones. more...
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losing 4.5 lb a week
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