Weigh In record (no journal entry) for 05 September 2012
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314.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1655 kcal
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Fat: 89.43g | Prot: 149.90g | Carb: 59.04g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: boiled eggs, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: baby carrots, Ratatouille, chicken. Snacks/Other: almonds, carb smart. more...
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losing 7.0 lb a week
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 Comments
The first few weeks, I reduced the calories, but the carbs were very high. Last week I started to reduce the carbs to 45 carbs to 90 carbs per day. The diet is more Atkins than Weight Watchers.
05 Sep 12 by member: tjcappy
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