Weigh In record (no journal entry) for 10 November 2018
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1997 kcal
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Fat: 75.96g | Prot: 78.98g | Carb: 255.59g.
Breakfast: Flour Tortillas, Peanut Butter, 2% Fat Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Meatless Burrito with Beans. Snacks/Other: Second Cup Skim Matcha Green Tea Latte (Large), Lindt Sea Salt Excellence Dark Chocolate. more...
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losing 0.4 lb a week
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