Weigh In record (no journal entry) for 10 November 2018
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180.6 lb
Lost so far: 48.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1155 kcal
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Fat: 76.83g | Prot: 102.14g | Carb: 11.42g.
Breakfast: Coffee. Lunch: Egg, Cheddar Cheese, Oscar Mayer Traditional Bacon. Dinner: Pork Chops (Top Loin, Boneless) , Mozzarella Cheese (Part Skim Milk) , Brussels Sprouts. more...
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losing 0.3 lb a week
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rareece2's weight history
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