Weigh In record (no journal entry) for 10 November 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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311 kcal
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Fat: 12.29g | Prot: 12.64g | Carb: 41.37g.
Breakfast: Strawberries, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 11.2 lb a week
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