smta1's Journal, 05 September 2012

232.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 93.01g | Prot: 54.30g | Carb: 116.14g.   Breakfast: Cheese Flavored Peanut Butter Filled Pretzels, Dry Roasted Peanuts (with Salt). Dinner: Grilled Cheese Sandwich. more...

2977 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...