Weigh In record (no journal entry) for 10 November 2018
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215.4 lb
Lost so far: 8.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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767 kcal
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Fat: 44.54g | Prot: 23.08g | Carb: 71.27g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vegetable Oil, Simply Perfect Red Potatoes, Egg. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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losing 2.5 lb a week
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decodancer's weight history
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