Weigh In record (no journal entry) for 10 November 2018
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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417 kcal
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Fat: 22.16g | Prot: 19.50g | Carb: 30.78g.
Breakfast: Zaanse Halfvolle Mayo, Goedland Augurken Sticks, Jumbo Sperziebonen Gebroken, Iglo Crispino. more...
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gaining 0.3 lb a week
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