Weigh In record (no journal entry) for 10 November 2018
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1464 kcal
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Fat: 68.09g | Prot: 77.13g | Carb: 129.09g.
Breakfast: Tea with Milk. Lunch: Olive Oil , Hummus , Beef Stew Meat, Kontos Tandoori Nan. Snacks/Other: Tea with Milk. more...
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losing 2.8 lb a week
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nargasai's weight history
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