Weigh In record (no journal entry) for 14 June 2010
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1625 kcal
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Fat: 70.80g | Prot: 84.04g | Carb: 171.99g.
Breakfast: Caffe Latte (Tall), Plain Bread Sticks, Cheese Wedges. Lunch: Plain Yogurt, Green Snap Beans, Roasted Broiled or Baked Chicken. Dinner: Artichoke Hearts in Oil, Grapes, Dolmas (Stuffed Grape Leaves). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apricots, Sweet Cherries, Plain or Buttermilk Biscuits, Merci European Chocolate. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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