Weigh In record (no journal entry) for 13 June 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1440 kcal
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Fat: 50.43g | Prot: 48.87g | Carb: 211.14g.
Lunch: Milk (Nonfat), Bananas, Reduced Fat Crunchy Peanut Butter, Honey Wheat Bagel, Honey Nut Cheerios. Dinner: Baked Apple, Celery, Watermelon, Pulled Pork. Snacks/Other: Chocolate Tuxedo Cream Cheesecake (10"). more...
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2710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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