EWB1's Journal, 13 June 2010

Back from Vacation Today.

221.0 lb Lost so far: 1.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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4316 kcal

Fat: 246.83g | Prot: 177.07g | Carb: 369.09g.   Lunch: Potato Chips (Salted), Ham Sandwich. Snacks/Other: Peanut Butter Cups, Rich Chocolate Ice Cream. more...

3779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...