Weigh In record (no journal entry) for 10 November 2018
|
165.1 lb
Lost so far: 4.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
364 kcal
|
Fat: 23.06g | Prot: 19.57g | Carb: 22.34g.
Breakfast: Кабачок Гриль, Сардины в Масле (Консервы), Хлеб Черный, Огурец (с Кожурой), Авокадо, Жареное Яйцо. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|