Weigh In record (no journal entry) for 10 November 2018
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130.7 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1231 kcal
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Fat: 78.05g | Prot: 64.67g | Carb: 73.69g.
Breakfast: Sadia Mussarela, Fermento em Pó (Dupla Ação), Ovo, Leve Crock Farinha de Grão de Bico, Holy Nuts Farinha de Amêndoas. Lunch: Clara de Ovo, Ovo, Vapza Carne Seca. Dinner: Pancetta, Maracujá, Banana Nanica. Snacks/Other: Laranja Lima, Coco, Banana Nanica. more...
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losing 7.7 lb a week
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