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10:30 am
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2027 kcal
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Fat: 86.30g | Prot: 133.72g | Carb: 186.86g.
Breakfast: Pistachio Nuts, Dry Roasted Salted Almonds, Orange. Lunch: الجوهرة رز أبيض (بسمتي), قودي طماطم مقطعة في عصير الطماطم, Cucumber (with Peel), Carrots, Natureland Vegetable Broth UNSALTED, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp. Dinner: Heinz TOMATO KETCHUP 57 VARIETIES, Heinz INCREDIBLY LIGHT MAYONNAISE, 🍔 برجر, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Avocado, Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
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losing 18.5 lb a week
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