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Wünsche allen ein schönes Wochenende
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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847 kcal
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Fat: 26.87g | Prot: 40.57g | Carb: 113.42g.
Breakfast: Cremisee Harzer Käse, Grafschafter Weizenmischbrötchen, Kaffee. Lunch: Eden Feine Leberwurst, Pellkartoffeln. Dinner: Henglein Kartoffel-Gnocchi, Gekochter Rosenkohl. Snacks/Other: Mandarine. more...
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1855 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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steady weight
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