Weigh In record (no journal entry) for 10 November 2018
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1105 kcal
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Fat: 40.04g | Prot: 58.55g | Carb: 133.37g.
Breakfast: Olives, Puck Cheese, Brown Bread, Cucumber (with Peel). Lunch: Fresh & Easy Sliced Chicken Breast with Herbs, Lettuce, Cucumber (with Peel), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Basmati Rice. Dinner: Boston Brown Bread, Cucumber (with Peel), Cheese. Snacks/Other: Ikea Blueberry Jam, Plain Yogurt, Orange, Coffee with Cream and Sugar. more...
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gaining 0.8 lb a week
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