Weigh In record (no journal entry) for 10 November 2018
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140.9 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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884 kcal
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Fat: 28.99g | Prot: 20.96g | Carb: 139.80g.
Breakfast: Красное Яблоко. Lunch: Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Ашан Сыр Костромской . Dinner: Ашан Пирог Дрожжевой с Вишней. Snacks/Other: АМА Пироженое Картошка, Орешки со Сгущенкой. more...
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losing 0.8 lb a week
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