Weigh In record (no journal entry) for 10 November 2018
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113.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1101 kcal
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Fat: 39.15g | Prot: 69.58g | Carb: 126.80g.
Breakfast: Aceite de Oliva, Ciruela, DIA Leche Desnatada sin Lactosa, Eroski Biscote Normal. Lunch: DIA Gelatina Light, Ciruela Pasa, Manzana Asada, Lombarda, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Almendras, Hacendado Tortitas de Maíz, DIA Gelatina Light, Calabaza Cocida (Calabaza Española), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Gallina Blanca Caldo de Pollo Bajo en Sal. Snacks/Other: Pomelo, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Plátano. more...
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steady weight
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