Weigh In record (no journal entry) for 10 November 2018
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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920 kcal
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Fat: 7.33g | Prot: 99.98g | Carb: 115.89g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light Frutti di Bosco, Esselunga Equilibrio Gallette di Mais, Banana. Lunch: Fior di Natura Gallette di Riso, Rio Mare Tonno al Naturale. Snacks/Other: Yomo Yogurt Greco Cocco Cioccolato. more...
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gaining 9.3 lb a week
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