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sad sad sad. I've gotten off track but I'm back at it again.
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1373 kcal
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Fat: 95.24g | Prot: 72.95g | Carb: 37.01g.
Breakfast: Butter. Lunch: Duke's Mayonnaise, Great Value Deluxe American Cheese, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Kraft Natural Mozzarella String Cheese, Valu Time Whole Natural Raw Almonds. more...
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gaining 0.9 lb a week
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