Weigh In record (no journal entry) for 05 September 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1079 kcal
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Fat: 85.14g | Prot: 48.14g | Carb: 34.59g.
Lunch: Broccoli, Cauliflower, Cheddar Cheese, Heavy Cream (Double Cream). Dinner: Heavy Cream (Double Cream), Cream Cheese, Courgette, Green Snap Beans, Olive Oil, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Sea Salt Crisps, Original Peperami. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 4.6 lb a week
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