Weigh In record (no journal entry) for 10 November 2018
|
244.5 lb
Lost so far: 10.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
2338 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Davenport's weight history
|