Weigh In record (no journal entry) for 13 June 2010
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2010:
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1603 kcal
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Fat: 62.72g | Prot: 78.07g | Carb: 185.00g.
Breakfast: Spread Rite Vegetable Oil Spread, Enriched 12 Grain Bread, Cage Free Large Fresh Brown Eggs. Dinner: aparagus spears, Rotisserie Chicken. Snacks/Other: rice cakes, silhouette fat free fudge bars, Chewy Granola Bars - peanut butter chocolate chip, Fudge Shop Mini Brownie 100 calorie Right bites, Snacksters, Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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losing 0.8 lb a week
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