Weigh In record (no journal entry) for 05 September 2012
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2585 kcal
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Fat: 91.78g | Prot: 105.83g | Carb: 341.06g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Nasi Goreng. Snacks/Other: Bananen, Laktosefreie Milch, der Grosse Bauer (Schokobälle Vanillie), Milchkaffee. more...
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3430 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Ergometer - 1 hour and 2 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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