portioncontroll's Journal, 13 June 2010

146.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 49.13g | Prot: 55.19g | Carb: 146.29g.   Breakfast: Organic Whole Milk, Blueberry Pancakes, Orange Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ice Cream Cone. Dinner: White Fish Balls, Shrimp Wanton Soup . Snacks/Other: Pretzel Crisps - Honey Mustard & Onion, Bananas.. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...