Weigh In record (no journal entry) for 09 November 2018
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192.7 lb
Lost so far: 31.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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818 kcal
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Fat: 39.06g | Prot: 30.54g | Carb: 86.31g.
Lunch: Sprite Sprite, Carne de Res Molida (Magra 80% / 20% de Grasa), Puré de Papa. Snacks/Other: SanCor Queso Pategras, Queso Azul o Roquefort. more...
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losing 3.1 lb a week
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elianpeyre's weight history
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