Weigh In record (no journal entry) for 10 November 2018
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98.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1034 kcal
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Fat: 11.17g | Prot: 20.56g | Carb: 238.92g.
Breakfast: 냉동망고. Lunch: 풀무원 아이러브요거트 플레인, 냉동망고, 귤, 사과. Dinner: 냉동망고, 배추김치, 오리온 오감자 그라탕, 사과, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 4.6 lb a week
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