Weigh In record (no journal entry) for 09 November 2018
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104.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1637 kcal
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Fat: 54.31g | Prot: 123.01g | Carb: 172.22g.
Breakfast: Egg, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Iced Coffee Blonde Roast, Silk Pure Almond Milk - Unsweetened Vanilla, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Steak Strip and Broccoli Lo Mein. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Vegetable Medley. Snacks/Other: Nature Valley Biscuits with Almond Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 9.8 lb a week
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