Weigh In record (no journal entry) for 13 June 2010
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1560 kcal
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Fat: 48.43g | Prot: 149.60g | Carb: 119.23g.
Breakfast: French or Vienna Bread (Includes Sourdough), Steak Fries French Fried Potatoes, Cabbage, Corned Beef (Lean Only Eaten), Broccoli, 2% Milk Mozzarella Cheese, Egg Beaters - Original. more...
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gaining 0.3 lb a week
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