Weigh In record (no journal entry) for 09 November 2018
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229.5 lb
Lost so far: 26.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2405 kcal
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Fat: 96.22g | Prot: 72.07g | Carb: 275.58g.
Breakfast: Matjesbrötchen, Kaffee. Lunch: Sodexo Currywurst mit Pommes. Dinner: Salami, Frischkäse Light, Popp Bruschetta, Tomaten, Sahne-Heringsfilet, Aldi Volles Korn Dunkel, Obstsalat. Snacks/Other: Mandarine, Schöller Kaktus. more...
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2957 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Driving - 4 hours and 20 minutes. more...
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losing 0.9 lb a week
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 Comments
09 Nov 18 by member: calpe2012
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Mühsam ernährt sich das Eichhörnchen....
09 Nov 18 by member: big-bert
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