Weigh In record (no journal entry) for 09 November 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1112 kcal
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Fat: 48.82g | Prot: 78.62g | Carb: 73.56g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Dannon Light & Fit Greek - Peach. Lunch: Denny's Sliced Tomatoes (3 Slices), Chicken Breast, Pesto Sauce, Narragansett Creamery Mozzarella. Dinner: Butter , Smucker's Strawberry Jam, Whole Wheat Bread, Chicken Breast, Parmesan Cheese (Grated) , Cooked Spaghetti Squash (Fat Added in Cooking), Baked or Broiled Catfish. Snacks/Other: Whiskey, Plum, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 13.3 lb a week
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