Weigh In record (no journal entry) for 09 November 2018
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218.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1838 kcal
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Fat: 73.21g | Prot: 117.95g | Carb: 216.25g.
Breakfast: Trader Joe's Pork Gyoza Potstickers. Lunch: Trader Joe's Pork Gyoza Potstickers, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Baby Spinach, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Dinner: Green String Beans, Cream Style Corn, Trader Joe's Mandarin Orange Chicken, Trader Joe's Turkey Meatballs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 7.0 lb a week
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